Ayurvedic Life Coach
E-RYT 500-hr Ayurvedic Yoga Teacher
Hi! I'm Justine. I'm a yoga teacher, Ayurvedic educator and life coach dedicated to nourishing and creating connection between Self and other.
I have a deep love for nurturing my community with infusing Ayurveda into my yoga teachings. I studied and trained at the Kripalu Center for Yoga and Health beginning in 2013 and haven't really stopped. I consider myself a forever student who is eager to share these teachings with the world as they have supported me deeply in understanding mind, body, and soul connection. The more I learned about my Self through Ayurveda, the more I wanted to take care of my body and well-being.
I also realized that Yoga and Ayurveda are sister-sciences, and truly, one cannot be done without the other. Through my extensive training and background as a 500-hr Ayurvedic yoga teacher and Ayurvedic Health Counselor, my mission is to guide you in living the life you truly desire; to experience an intimate and divine connection with all that life has to offer. I specialize in a "get out of your own way" mentality and offer accessible tools and guidance for you to thrive. Ayurveda helps us to be more in alignment with nature and ourselves so that we can do more things with our time and do our great work in the world. Imagine having the tools to support your digestion, sleep, depression or anxiety. It's about tuning into the wisdom we already have as human beings. We are a reflection of nature and these tools have been in existence for thousands of years; I want to share them with you. Thank you for being here and in the inquiry of yoga and Ayurveda. Everything has a rhythm, and it's pretty simple. Explore the Rhythm of Simplicity.
Ayurvedic yoga + Meditation
\\ Tel: 860-884-2317