Ayurveda 101

Feel empowered in understanding how to support yourself through seasonal transitions with Ayurvedic rituals

Have you heard of Ayurveda in trending wellness blogs, magazines, your yoga teacher and thought, what is this? 

Ayurveda is on the rise in the West in particular, but is not new. It's the oldest and continually practiced healing system in the world and translate literally as the Wisdom of Life. 

Ayurveda is considered to be the sister-science to yoga and considers our make-up and connection of the 5 elements: Ether, Air, Fire, Water and Earth. 

From these elements, we can create diet and lifestyle choices to support us in feeling balanced as we move through day, seasonal and life transitions. 

Nothing to book at the moment

Ayurveda 101 was created by you, for you, to learn, understand and implement Ayurvedic principles into your daily life with confidence and ease. 

Our session will take place once a week via Zoom, an online video conferencing platform. During the week there will be a Facebook live Q + A in our private group where we will share recipes, challenges, our process, and more! 

You'll receive: 

4 educational Ayurvedic videos

4 weekly q + a videos

8 recipes

Weekly check-in form 

Journal prompts 

PDFs of education material

Module One: Intro to Ayurveda  

Module Two: Ayurveda and sense care

Module Three: Ayurveda and digestion

Module Four: Ayurveda and the mind

Nothing to book at the moment

WHAT PEOPLE SAY

"Ayurveda101 helped me focus on self-care more and understand what is best for my Dosha type. Now I focus on how I feel and adjust my food accordingly. As a mentor Justine is really lovely. She really explained everything really well and was always happy to answer any questions."

—  Jasmine, Ayurveda101 student

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