3 Pillars of Health

Ayurveda recognizes 3 Pillars of health for optimal living.

Learn about the time tested wisdom of Ayurveda, stemming from India 5,000 years ago. 

We'll learn how these pillars of health support us as yoga teachers (and human beings) and how to take your self care to the next level to be able to show up as the leader you want to be. 

This class is geared toward yoga teachers, however if you're not a yoga teacher you will still learn valuble information to take with you!