Ayurveda for Summer

Summer is Pitta season, when fire and water are the dominant elements. With the increasing heat, we may also begin to feel agitation, frustration, anger, impatience, skin rashes, loose stools, overheated. With the wisdom of Ayurveda, we can explore cooling foods and lifestyle practices to leave us feeling calm, cool and collected all season long. 

We'll learn the basics of Ayurvedic self care and seasonal support.