Mon, Jul 05 | Zoom

Summer Yoga Series

4 -75 minute yoga classes to refresh.
Summer Yoga Series

Time & Location

Jul 05, 4:00 PM PDT – Jul 26, 5:15 PM PDT

About the Event

Yoga for Summertime (Pitta Season)- 

Pitta is hot, oily, and sharp. The heat of summer can have us feeling agitated, judgmental, can experience more acidity in the body and overheating. 

Enter: Ayurvedic yoga. Opposties create balance. Drop the hot yoga and focus on cooling, softening and expansive practices. In each 75-minute class, we'll experience centering, mindful movement meant to expand, specific breathing practices to support this process, and meditation. I send you journalign prompts and a playlist to play along with practice if that's your jam! 

Open to all-levels of experience. Classes will be recorded and you'll have access for a month afterward to revisit. 

Stay cool, calm and collected all summer long. 

  • Summer Yoga Series

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