Sun, Mar 21 | Zoom

Spring Cooking Class

Learn how to make kitchari, ginger digestive aid and golden milk with me in real time.

Time & Location

Mar 21, 3:00 PM – 5:00 PM PDT
Zoom

About the Event

Kitchari is an Ayurvedic staple dish. It is warm, well spiced and easy to digest. Perfect to incorporate during the Spring season for a 1-7 day cleanse or anytime you're feeling sluggish and want to replace a meal with. 

Ginger digestive aid is something to make to keep on hand in the fridge to stoke your digestive fire and encourage the building of digestive juices before meals. 

Golden milk is anti-inflammatory, supports digestion and immunity. Easy and nourishing. 

What you'll need: 

1 cup Basmati rice

1 cup Split yellow mung beans

Turmeric 

Cumin 

Coriander 

Fennel 

Mustard seeds 

Fenugreek (optional but I love to add it) 

Fresh ginger 

Salt

Black pepper 

Lime

Lemon

Fresh parsley OR cilantro 

Milk of choice 

Cinnamon

Nutmeg

Powdered ginger 

Maple syrup 

Ghee (or avocado oil if vegan) 

Seasonal veggies of choice: I'll be using asparagus, carrots and spinach 

You can find pre-made kitchari spice blends from Farmtrue: https://farmtrue.com/product/cleansing-spice-blend/ 

and Banyan Botanicals: https://www.banyanbotanicals.com/kitchari-spice-mix/

If you're not interested in making kitchari from scratch and would rather have an easier avenue and watch and learn in the meantime, Farmture and Divyas kitchen both provide pre-made kitchari packets where you can just add water and any vegetables of choice! 

Farmtrue discount-- Use code: simplicity for 10% off anything from their site! 

Divyas Kitchen discount: justine15 for 15% off their site as well! https://divyaskitchen.com/collections/all/divyas-products

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  • Spring Cooking Class
    $25
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