Ayurveda for Anxiety

6-week live group coaching program

Begin the New Year intentionally in a like-minded community. 

I've created this supportive, nurturing environment for burnt-out women who are ready to drop stress, lose the brain fog, and lower anxiety. 

By the end of these 6-weeks, you'll feel: 

Mental Clarity

Stress management tools to feel cool, calm, and collected

Feel confident and established in your Ayurvedic routines 

I wish I had this program when I was in the thick of my anxiety, feeling helpless and alone. 

If you are ready to feel stable, grounded, experience easeful digestion, restful sleep, and dare I say enjoy the New Year, this program is for you! 

Ayurveda is the oldest and continually practiced healing system in the world. It works with the elements of Ether, Air, Fire, Water and Earth to create balance within our bodies, minds and environments. 

At the end of this program, you will have a deeper understanding of how Ayurveda and Yoga work together as sister-sciences, and specific lifestyle practices to calm and sooth anxiety anytime of the year. 

This program will meet live on Zoom on Wednesdays at 4:00 p.m. EST beginning January 9th - February 13th. The calls will last 45 - 60 minutes depending on what's needed. If you can't make a call, you will have access to the recording. Each week will have a PDF file associated with it so you have these tools for life!

 

Example schedule:

Week 1: Intro to Ayurveda

Week 2: Sense care and 5 elements

Week 3: Vata, Pitta, Kapha

Week 4: Ayurvedic Yoga

Week 5: Ayurveda and the Mind

Week 6: Ayurvedic Cleanse / Integration 

6-weeks for $497

Or 2 payments of $250

Enroll and bring one friend for half off! Send me an email at info@rhythmofsimplicity.com to arrange. 

We don't have to do this alone.

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