In first discovering Ayurveda, the word Dosha may have come into your research. Dosha, or mind-body energy type, relates to how the elements are at play in our phsyical, mental, emotional, and behavioral bodies. There can be great healing in discovering your dosha as it establishes a sense of identity. If you've felt confused about discovering your dosha, what that means and what it looks like, Dosha Deep Dive will break it all down for you.
-An introduction to what Ayurveda is
-The 5 elements
-Vata, Pitta and Kapha personality traits, physical characteristics, foods and lifestyle practices to support and find balance
-Ways to learn your dosha
-Why knowing your dosha isn't the most important thing
Looking forward to go deep and answer your questions.
Intro to Ayurveda: Dosha Deep Dive
Because you have access to a recorded workshop there will be no refunds.
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