Intro to Ayurveda: Dosha Deep Dive 90-minute workshop

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meditation, Yoga, ayurveda

meditation, yoga, ayurveda

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Dosha Deep Dive: Intro to Ayurveda

Read more Dosha Deep Dive: In first discovering Ayurveda, the word Dosha may have come into your research. Dosha, or mind-body energy type, relates to how the elements are at play in our phsyical, mental, emotional, and behavioral bodies. There can be great healing in discovering your dosha as it establishes a sense of identity. If you've felt confused about discovering your dosha, what that means and what it looks like, Dosha Deep Dive will break it all down for you. You'll learn: -An introduction to what Ayurveda is -The 5 elements -Vata, Pitta and Kapha personality traits, physical characteristics, foods and lifestyle practices to support and find balance -Ways to learn your dosha -Why knowing your dosha isn't the most important thing

ayurveda

Ayurvedic Yoga + Meditation

Read more Join Justine Miller, 500-hr Ayurvedic Yoga Teacher, for a 90 minute class centered around balancing the energies of the season and the collective. Through postures, breath work and meditation, you'll leave feeling in harmony with yourself and nature. Flow with what is.

Yoga, meditation, ayurveda

yoga, meditation, ayurveda

Online Yoga

Nourish and reset with Ayurvedic Yoga from the comfort of your home

Home yoga has many benefits: rolling out of bed in your pajamas, practicing in a familiar space, creating ritual and your own sacred space and time in your house, a reminder to pause as you move throughout your day. 

It can also be distracting: neighbors, kids, pets, realizing you haven't vacuumed in a while. 

This is why we practice on the mat, to help us in life. I'm passionate about sharing yoga to serve you in building your own home practice, and it starts here, at home (and on Zoom).  Class times are in Pacific Standard Time.

Class times: 

Wednesday: 9:00 - 10:00 a.m. PST

Friday: 9:00 - 10:00 a.m. PST

Monthly Meditation: Last Sunday of Each Month

5:00 - 6:00 p.m. PST

 

Donation based Saturdays: First Saturday of the month 

10:45 - 12:00 PST

*Donation based classes- PayPal: www.paypal.me/justyogi 

or Venmo: justmiller

Plans available for easier access*

Join Justine Miller, 500-hr Ayurvedic yoga teacher for a 90 minute class centered on balancing the energies of the season and the collective through yoga postures, breath...
Ayurvedic Yoga
1 hr
$20
Wed, Fri

Class Schedule

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