Intro to Ayurveda: Dosha Deep Dive 90-minute workshop
Dosha Deep Dive: Intro to Ayurveda
Read moreDosha Deep Dive: In first discovering Ayurveda, the word Dosha may have come into your research. Dosha, or mind-body energy type, relates to how the elements are at play in our phsyical, mental, emotional, and behavioral bodies. There can be great healing in discovering your dosha as it establishes a sense of identity. If you've felt confused about discovering your dosha, what that means and what it looks like, Dosha Deep Dive will break it all down for you. You'll learn: -An introduction to what Ayurveda is -The 5 elements -Vata, Pitta and Kapha personality traits, physical characteristics, foods and lifestyle practices to support and find balance -Ways to learn your dosha -Why knowing your dosha isn't the most important thing
Ayurvedic Yoga + Meditation
Read moreJoin Justine Miller, 500-hr Ayurvedic Yoga Teacher, for a 90 minute class centered around balancing the energies of the season and the collective. Through postures, breath work and meditation, you'll leave feeling in harmony with yourself and nature. Flow with what is.
Yoga, meditation, ayurveda
yoga, meditation, ayurveda
Nourish and reset with Ayurvedic Yoga from the comfort of your home
Home yoga has many benefits: rolling out of bed in your pajamas, practicing in a familiar space, creating ritual and your own sacred space and time in your house, a reminder to pause as you move throughout your day.
It can also be distracting: neighbors, kids, pets, realizing you haven't vacuumed in a while.
This is why we practice on the mat, to help us in life. I'm passionate about sharing yoga to serve you in building your own home practice, and it starts here, at home (and on Zoom). Class times are in Pacific Standard Time.
Wednesday: 9:00 - 10:00 a.m. PST
Friday: 9:00 - 10:00 a.m. PST
Monthly Meditation: Last Sunday of Each Month
5:00 - 6:00 p.m. PST
Donation based Saturdays: First Saturday of the month
10:45 - 12:00 PST
*Donation based classes- PayPal:
or Venmo: justmiller
Plans available for easier access*